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How many times have you ever been simply going about your day and then BAM, a headache hits out of nowhere. It maybe even intensifies as the minutes drag on. I will be the first to say that I probably have a lower-than-average pain tolerance. But low pain tolerance or not, I have never met anyone who says enduring a headache isn’t that bad. Thankfully, there are aids to help relieve or completely remove them! Before we talk about those, let’s talk about what a headache even truly is.
There are many different frequencies, locations, intensities and over 150 types of headaches. For example, a tension headache (which is the most common) happens when the muscles in your head or neck tighten. Whereas a stress headache is more-so stimulated by chemical activity within your brain. Your body houses nerves called nociceptors. These pain-sensitive nerves have specific triggers, such as certain odors, stress, specific foods or lack of proper hydration/nutrition, straining during exercise, vigorous crying, lack of sleep, nicotine consumption and even some medications. These nociceptors signal the thalamus which responds with the sensation of pain.
I can hear some of you now, “thanks a lot nociceptors!” But wait! There are some positives to their job success. For instance, when your hand touches a hot stove, they are the ones who trigger your body to respond with pain in order to let your brain know to move your hand away. So, now that we’ve established some causes and internal processes, we should definitely discuss how to alleviate them. Here are three great options to give you a running start!
Pinpoint the specific trigger and type of headache
Narrowing in on the cause is a great way to make the necessary change(s) to keep it from happening again. Additionally, if the headache is a serious or life-threatening type, recognizing that in the early stages is vital. For instance, a spinal headache or thunderclap headache needs to be tended to immediately.
Stress management
It is so beneficial to be aware of your levels of stress. Biofeedback, such as heart or breathing rate, body temperature, brain activity or muscle tension can be great signs to let you know. Sometimes, lowering your stress levels is enough to fix the problem. Of course, in many cases, this is easier said than done. However, there is always one step at a time that can be done. Venting to a wise and trustworthy confidante, finding a prayer partner, delegating certain things off your plate, and/or seeking out professional help, or utilizing relaxation techniques such as deep breathing or muscle relaxation are amazing ways to find balance.
Take strategic steps
If you suspect a tension headache, then try some stretching exercises. If you suspect a dehydration headache, drink water. Other great actionable steps include a massage, taking a walk or nap, consuming multivitamins, or applying an ice pack or heating pad to the affected area.
Pain is not fun. The last thing I want any of you to deal with is any type of painful or annoying headache. My hope is that this article was useful and benefited you in some way! My other hope is that if in the future you deal with a headache, these tips and suggestions kick its butt quickly! As always, I wish you all the best, as well as a life full of blessings and joy! Much love and Happy Fourth of July!
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