(PCM+) WELL-BEE: with Shannon NP

Story by Shannon Somers / Contributing Writer, Owner Aesthetic State of Mind

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Mindful Spring Walks:
A Meditation-Inspired Stroll for the Senses

As winter fades and spring blossoms, there’s no better time to step outside and embrace the season with a mindful spring walk. More than just a stroll, this meditation-inspired practice invites you to be fully present, focusing on sensory details like blooming flowers, birdsong and fresh air. By doing so, you cultivate peace, clarity and mental relaxation. We live in a GO GO GO world. We cram as much into our day as possible, and self-care is the first to fall to the wayside.