(PCM+) Mental Health Minute with Mr. Ponca City
by Relo Adams, MS, MCP, LPC-C | Contributing Writer
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October is a month where many important topics are observed, and awareness is raised. October is recognized as Domestic Violence Awareness Month, National Health Literacy Month, Breast Cancer Awareness Month, ADHD Awareness Month, National Depression Month and Mental Health Screening Month. In addition, Cerebral Palsy Day is in October, along with World Mental Health Day, to name a few.
Being a mental health professional, it is not uncommon to see depression as well as other heavy feelings rise as the season changes from warm, long summer days to shorter, cooler days. This change can be extremely touchy for many. Seasonal affective disorder (SAD) is a real condition where people feel more down during the fall and winter months due to reduced sunlight. It can help to try and maintain a routine, get outside during daylight hours and stay connected with friends and family. If you’re feeling particularly low, it might be worth talking to a mental health professional. They can offer support and strategies to help manage the changes in mood.
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