(PCM+) Get Fit with Kera Kester

by Kera Kester, Staff Writer / Staff Writer

The following article appeared in the print issue of Ponca City Monthly magazine, which includes hyperlocal stories about Ponca City. Get full access to all online articles, videos, and content by becoming a paid subscriber. We offer free and paid subscription plans. Find rack locations to pick up your free print copy here, or subscribe here to get online access plus exclusive content.

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Happy April! I hope you all are enjoying the sunshine and beautiful aspects of life! Just recently, I took some time to simply relax, reflect and clear my mind a little. It felt far too foreign to me than it should. Furthermore, the first thoughts that popped into my head were things from my to-do list and upcoming schedule events. Not one thought was easy-going or peaceful. I also struggled to remember the last time I even took a couple of minutes just to think in silence with no agendas. I’m sure, there are many of you that have shared a moment or two like this.