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Happy June, everyone! Can you believe we are coming upon the halfway mark of the year already!? Summertime is here, and many people have reached their fitness goals or started the pursuit of them. Because of this, it can seem easy to slack off on nutrition or struggle to build healthy nutrition habits. One of the best nutrition habits that one can grow in is taking in good vitamins and minerals for efficient bodily functioning. Yes, we have all heard a dozen or more times since childhood that we must eat our vegetables in order to get our daily nutrient needs. However, how many of us are actually eating ENOUGH vegetables to supply those daily needs?
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