(PCM+) Get Fit with Kera Kester

by Kera Kester, Staff Writer / Staff Writer

The following article appeared in the print issue of Ponca City Monthly magazine, which includes hyperlocal stories about Ponca City. Get full access to all online articles, videos, and content by becoming a paid subscriber. We offer free and paid subscription plans. Find rack locations to pick up your free print copy here, or subscribe here to get online access plus exclusive content.

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Happy June, everyone! Can you believe we are coming upon the halfway mark of the year already!? Summertime is here, and many people have reached their fitness goals or started the pursuit of them. Because of this, it can seem easy to slack off on nutrition or struggle to build healthy nutrition habits. One of the best nutrition habits that one can grow in is taking in good vitamins and minerals for efficient bodily functioning. Yes, we have all heard a dozen or more times since childhood that we must eat our vegetables in order to get our daily nutrient needs. However, how many of us are actually eating ENOUGH vegetables to supply those daily needs?