(PCM+) Get Fit with Kera Kester

by Kera Kester, Staff Writer / Staff Writer

The following article appeared in the print issue of Ponca City Monthly magazine, which includes hyperlocal stories about Ponca City. Get full access to all online articles, videos, and content by becoming a paid subscriber. We offer free and paid subscription plans. Find rack locations to pick up your free print copy here, or subscribe here to get online access plus exclusive content.

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How many times have you ever been simply going about your day and then BAM, a headache hits out of nowhere. It maybe even intensifies as the minutes drag on. I will be the first to say that I probably have a lower-than-average pain tolerance. But low pain tolerance or not, I have never met anyone who says enduring a headache isn’t that bad. Thankfully, there are aids to help relieve or completely remove them! Before we talk about those, let’s talk about what a headache even truly is.