(PCM+) Get Fit with Kera Kester

by Kera Kester, Staff Writer / Staff Writer

The following article appeared in the print issue of Ponca City Monthly magazine, which includes hyperlocal stories about Ponca City. Get full access to all online articles, videos, and content by becoming a paid subscriber. We offer free and paid subscription plans. Find rack locations to pick up your free print copy here, or subscribe here to get online access plus exclusive content.

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Hello all of you beautiful people! As March has come upon us, I have been noticing many fans yelling and stomping with team spirit. As a huge fan of fitness, I was inspired and HAD to drop in and share about what is near and dear to my heart. There are many exercises that are easy to like. However, there are others that are beloved by many because of their countless benefits. If you are able-bodied and/or doctor-cleared, then making five specific exercises to be staples in your fitness routine can be a huge win. In the spirit of March Madness, here are the five exercises that I fan girl over!