(PCM+) 12 Month Health and Wellness

by Kelli Northcutt | Contributing Writer

The following article appeared in the print issue of Ponca City Monthly magazine, which includes hyperlocal stories about Ponca City. Get full access to all online articles, videos, and content by becoming a paid subscriber. We offer free and paid subscription plans. Find rack locations to pick up your free print copy here, or subscribe here to get online access plus exclusive content.

The Art of Aging

Healthy Aging Month is celebrated every September and is held to raise awareness about the physical and mental health of older adults as well as to inspire adults aged 45 and older to improve their overall health and well-being. At the super young age of 45 (insert sarcasm by my teenagers here), if I haven’t started taking care of my health by now, now is the perfect time to start.