(PCM+) 12 Month Health and Wellness

by Kelli Northcutt | Contributing Writer

The following article appeared in the print issue of Ponca City Monthly magazine, which includes hyperlocal stories about Ponca City. Get full access to all online articles, videos, and content by becoming a paid subscriber. We offer free and paid subscription plans. Find rack locations to pick up your free print copy here, or subscribe here to get online access plus exclusive content.

Water you waiting for?

Drinking water is vital to health. It plays a key role in many of our body’s functions. In fact, our bodies are about 60% water! Not drinking enough water can lead to dehydration and problems throughout the body.